Creating a Balanced Nutrition Plan for Retreats in 2025
Planning a wellness retreat involves much more than booking tranquil spaces, hiring certified facilitators, or scheduling daily yoga classes. One of the most vital-but often underestimated-elements of a truly rejuvenating experience is nutrition . As more individuals seek healing and restoration through yoga classes near Nanaimo , meditation retreats on Vancouver Island , and energy healing near Nanaimo , retreat organizers must recognize the growing expectation for balanced, holistic meals that nourish both body and soul. In 2025, the expectations around nutrition at retreats are evolving . Participants want more than just clean eating - they expect meals that are intentional, functional, and aligned with the retreat’s purpose. This blog post explores how to create a balanced nutrition plan that complements the essence of any wellness retreat. The Importance of Nutrition in Wellness Retreats Nutrition sets the tone for everything else in a ret...